We are here to help your anxiety
Start creating healthier self-care habits with the MyMind tracker
![My Mind helping manage anxiety](/_next/image?url=%2FImages%2Fhome2.jpg&w=1080&q=75)
Who are we?
MyMind is a tool aimed at first-year online students to help manage their anxiety or depression. We are a free resource and collect minimal personal information to best protect your privacy.
Our goal is to help you create a healthier habits by focusing on what you can do and encouraging self-care behaviours. These behaviours are in line with research from top psychologists to best manage anxiety and depression