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We are here to help your anxiety

Start creating healthier self-care habits with the MyMind tracker

My Mind helping manage anxiety

Who are we?

MyMind is a tool aimed at first-year online students to help manage their anxiety or depression. We are a free resource and collect minimal personal information to best protect your privacy.

Our goal is to help you create a healthier habits by focusing on what you can do and encouraging self-care behaviours. These behaviours are in line with research from top psychologists to best manage anxiety and depression